Herb-Crusted Baked Grouper
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture 4 Servings • 10 Min. Prep Time • 20 Min. Cook Time| Ingredients |
|---|
| 4 - (6 oz.) Florida grouper fillets |
| 2 Tbsp. olive oil |
| salt to taste |
| black pepper, freshly ground, to taste |
| 1 Tbsp. dried oregano |
| 1 Tbsp. dried basil leaves |
| 1 Tbsp. dried thyme |
| 1 Tbsp. dried rosemary |
| 4 Tbsp. butter, melted |
| 1 small yellow Florida onion, sliced |
Directions:
1. Preheat oven to 350°F. Coat grouper liberally with olive oil.
2. In a flat dish, crumble the herbs and mix well. Roll each filet in herb mixture, lightly coating each side. Season the filets with salt and fresh ground pepper.
3. Place filets in a baking dish with onions; drizzle the melted butter evenly over the herbed fillets. Place in oven and cook for 20 min. until opaque in the center. Remove and serve fillets topped with onions.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutrition:
Calories: 211; Calories From Fat: 168; Total Fat: 19g; Saturated Fat: 8g; Cholesterol: 41mg; Total Carbs: 6g; Protein: 6g;Wine Pairings:
Pinot Grigio, Sauvignon Blanc, Chardonnay